Step-by-Step Guide to Making Filipino Nilagang Baka (Beef Soup, Boiled Beef, or Beef Stew) - Quick Mix-Mix Episode
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Ingredients:
Cabbage
8-10 baby red potatoes
Medium-sized bowl of water to prevent browning
1 bulb of garlic with 10-12 cloves
Onions (to taste)
Optional corn
Cooking oil
Soup bones
Black pepper
Salt
Soy sauce
Purified water through reverse osmosis
Plantains
Cookware:
Large potLarge plate or tray for food preparationSmall bowls for holding garlic cloves and chopped onionsOptional bowl for holding cornCutting boardKnifePeelerSpatula for stirring
Instructions:
Step 1 - Cut the cabbage in half. Slice each half into four equal parts and set aside on a large plate or tray. Trim any unwanted portions such as rotting leaves.
Step 2 - Fill a large bowl with water. Place peeled baby red potatoes in the bowl to prevent them from browning as you prepare the rest.
Step 3 - Set aside the bowl of water and peeled potatoes. Cut open a bulb of garlic and remove the cloves. Chop the cloves and set aside.
Step 4 - Cut an onion in half, peel it and chop into a grid of six squares.
Step 5 - Slice the baby red potatoes into smaller chunks.
Step 6 - Pour cooking oil into a pot and heat on high. Make sure the pot is rated for high temperatures.
Step 7 - Clean and prepare the soup bones and set aside. Add the chopped garlic to the pot and stir until golden brown.
Step 8 - Add the chopped onions and sauté for several minutes.
Step 9 - Add the soup bones, black pepper, salt, and soy sauce to the pot. Stir to coat the soup bones lightly.
Step 10 - Pour in purified water, enough to submerge the ingredients. Let boil for 30-40 minutes. Cooking times will vary based on altitude, and the entire cooking process will take approximately two hours.
Step 11 - Wash, peel, and cut the plantains. Add to the pot 20-30 minutes after the potatoes. Add the corn 10-20 minutes later, and the cabbage 10-15 minutes after that.
Step 12 - Gently stir the ingredients every so often. Cook until the cabbage, corn, meat, plantains, and potatoes are to your liking.
Step 13 - Turn off the heat and serve. Enjoy!
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