Discover the Rich Flavors of the Philippines: 3 Easy and Delicious Filipino Dishes for Beginners

Welcome to our culinary journey through the beautiful Philippines! In this post, I will introduce you to three popular and easy-to-make Filipino dishes that are perfect for beginners and suitable for both Americans and Europeans: Adobo, Sinigang, and Lumpia. I'll also provide variations on these dishes, such as vegetarian or low-carb options, and nutritional information for each dish. But first, let's delve into the fascinating history and cultural significance of Filipino cuisine.

Filipino Culinary History and Cultural Significance 

Filipino cuisine is a rich blend of indigenous, Spanish, Chinese, and American influences, making it a truly unique culinary experience. One of the most traditional ways of eating Filipino food is "kamayan," which means eating with your hands. This practice has been passed down through generations, symbolizing communal dining, and fostering a sense of togetherness.

For an in-depth exploration of Filipino cuisine, I recommend watching the documentary "ULAM: Main Dish." This film showcases the mouthwatering diversity of Filipino food, highlighting its history, cultural significance, and rise in popularity in the global culinary scene.

Now, let's dive into the delicious world of Filipino cooking with our first dish, Adobo!

Adobo

Adobo is arguably the most iconic Filipino dish, known for its savory, tangy, and slightly sweet flavor profile. This dish, which can be made with chicken or pork, originates from the Spanish colonial period and has evolved over time to include regional variations.

Ingredients

• 2 lbs chicken or pork, cut into serving pieces
• 1/2 cup soy sauce
• 1/2 cup white vinegar
• 1 head garlic, minced
• 2 bay leaves
• 1 teaspoon whole black peppercorns
• 1 tablespoon brown sugar (optional)
• Salt and pepper to taste
• 2 tablespoons vegetable oil

Instructions

1. In a large bowl, combine chicken or pork, soy sauce, vinegar, garlic, bay leaves, and peppercorns. Marinate for at least 30 minutes, up to overnight in the refrigerator.
2. In a large skillet, heat oil over medium heat. Remove the meat from the marinade (reserve marinade) and brown on all sides.
3. Pour the reserved marinade over the browned meat, add sugar (if using), and bring to a simmer. Reduce heat to low, cover, and cook for about 40 minutes or until meat is tender.
4. Season with salt and pepper to taste. Serve with steamed rice.

Vegetarian Option: Replace the meat with tofu or mushrooms.

Nutritional Information (per serving, based on chicken version)

• Calories: 315
• Protein: 35g
• Carbohydrates: 9g
• Fat: 15g

Sinigang

Sinigang is a sour and savory soup that highlights the unique flavor of tamarind. Hailing from the Philippines' Tagalog region, Sinigang can be made with various meats, such as pork, shrimp, or fish, and is typically served with steamed rice.

Ingredients

• 2 lbs pork ribs or shrimp, cleaned and deveined (if using shrimp)
• 1 packet sinigang mix (tamarind soup base)
• 6 cups water
• 2 medium tomatoes, chopped
• 1 medium onion, sliced
• 1 cup string beans, cut into 2-inch lengths
• 1 cup daikon radish, sliced
• 2 cups kangkong (water spinach) or regular spinach
• 2 green chili peppers (optional)
• Salt and pepper to taste

Instructions

1. In a large pot, combine water, sinigang mix, tomatoes, and onion. Bring to a boil.
2. Add pork ribs (if using) and cook for about 45 minutes, or until tender. If using shrimp, cook for about 5 minutes, or until pink and cooked through.
3. Add string beans and daikon radish, and cook for an additional 5 minutes.
4. Stir in kangkong or spinach and green chili peppers (if using), and cook for 2-3 minutes until the greens are wilted.
5. Season with salt and pepper to taste. Serve with steamed rice.

Vegetarian Option: Replace the meat with tofu and add extra vegetables like eggplant, okra, or bell peppers.

Nutritional Information (per serving, based on pork version)

• Calories: 325
• Protein: 29g
• Carbohydrates: 15g
• Fat: 18g

Lumpia

Lumpia, the Filipino version of spring rolls, are a popular snack or appetizer. They can be filled with various ingredients such as ground pork, shrimp, or vegetables and are typically deep-fried until golden and crispy.

Ingredients

• 1 lb ground pork or shrimp, chopped
• 1 small onion, finely chopped
• 1 medium carrot, grated
• 1 cup green beans, finely chopped
• 1/4 cup soy sauce
• 1/4 cup oyster sauce
• 1 teaspoon black pepper
• 20-25 lumpia wrappers
• Vegetable oil for frying

Instructions

1. In a large bowl, combine ground pork or shrimp, onion, carrot, green beans, soy sauce, oyster sauce, and black pepper. Mix well.
2. Place a lumpia wrapper on a clean surface and place about 2 tablespoons of the filling along one edge. Fold the sides in and roll up tightly, sealing the edge with a little water.
3. Heat about 1-inch of oil in a deep skillet over medium heat. Fry the lumpia, a few at a time, until golden brown and crispy, turning occasionally. Remove from oil and drain on paper towels.
4. Serve with sweet chili sauce or your favorite dipping sauce.

Vegetarian Option: Replace the meat with tofu, mung bean sprouts, or additional vegetables.

Nutritional Information (per serving, based on pork version)

• Calories: 120
• Protein: 6g
• Carbohydrates: 11g
• Fat: 6g

I hope you enjoyed this introduction to Filipino cuisine and are excited to try these delicious and easy dishes in your own kitchen. By experimenting with different ingredients and variations, you can create your own unique versions of Adobo, Sinigang, and Lumpia. Don't forget to watch the "ULAM: Main Dish" documentary to deepen your understanding of Filipino food culture and history. Happy cooking!